All Classes
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C3 Intro4 1:1 sessions designed to equip each new member with basic skills required for safe class participation and understanding of our methodology and philosophy. |
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Daily Workout of the Day (WOD)maximize your movement potential; this class is focused on improving one’s strength, skill and conditioning, we offer components for all ages that will shape you into the athlete you never knew you could be! |
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Ageless FitFunctional fitness class for any age group but directed mostly at those 50+ or beginning persons who don’t feel quite ready for the faster paced classes like Daily WOD. |
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Kids MoveDeveloping and challenging age appropriate motor skills like coordination, strength, agility, flexibility and mobility in a fun and supportive environment. |
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Olympic WeightliftingEnhance your strength and conditioning with fundamental weightlifting. This 60 minute class is designed to not only increase your explosive power but build your confidence with one of the best tools in the gym - the barbell. No prior experience required. |
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Personal Training & Nutritional CoachingPersonal Training at its best. Our staff's vast experience, knowledge and passion will produce the results you seek. |